{"product_id":"lemon-garlic-chicken","title":"Lemon and Garlic Chicken","description":"\u003ch2 style=\"font-size: 1.6rem; margin-bottom: 8px;\"\u003eLemon \u0026amp; garlic Chicken with Seasonal Roasted Vegetables\u003c\/h2\u003e\n\u003cp style=\"font-size: 0.95rem; line-height: 1.6;\"\u003eEnjoy tender \u003cstrong\u003echicken thighs\u003c\/strong\u003e coated in our bold lemon \u0026amp; garlic\u003cstrong\u003e seasoning.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 0.95rem; line-height: 1.6;\"\u003eServed with \u003cstrong\u003eseasonal roasted vegetables\u003c\/strong\u003e — a mix of potato, sweet potato, carrot, beetroot and broccoli — bringing balance, texture and natural sweetness to every meal.\u003c\/p\u003e\n\u003chr style=\"margin: 16px 0;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails open=\"\"\u003e \u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 16px; margin-bottom: 6px;\"\u003e🧂 Ingredients\u003c\/summary\u003e\n\u003cp style=\"font-size: 0.9rem; line-height: 1.6;\"\u003eChicken Thigh, Seasonal Roasted Vegetables (Potato, Sweet Potato, Carrot, Beetroot, Broccoli), Vegetable Stock\u003cbr\u003e\u003cbr\u003eLemon \u0026amp; garlic Rub (maltodaxtrin, salt, dehydrated vegetables, herb \u0026amp; spices, pepper, sugar, food acid, Xanthan, guar, onion powder, natural lemon flavour, paprika, oleoresin, tuermic\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr style=\"margin: 16px 0;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails open=\"\"\u003e \u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 16px; margin-bottom: 6px;\"\u003e⚠️ Allergens\u003c\/summary\u003e\n\u003cul style=\"font-size: 0.9rem; line-height: 1.6; padding-left: 18px;\"\u003e\n\u003cli\u003ePrepared in a kitchen that also handles gluten, egg, sesame, soy, milk and nuts\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGluten Free\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr style=\"margin: 16px 0;\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdetails open=\"\"\u003e \u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 16px; margin-bottom: 6px;\"\u003e📊 Nutritional Information (Approx. per serve)\u003c\/summary\u003e\n\u003cp style=\"font-size: 0.95rem; font-weight: 600; margin-bottom: 6px;\"\u003e🥦 lemon \u0026amp; garlic Chicken with Seasonal Roasted Vegetables (330g)\u003c\/p\u003e\n\u003cul style=\"font-size: 0.9rem; line-height: 1.7; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e ~454 kcal (100kJ)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e ~44.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e ~32 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e ~16.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibre:\u003c\/strong\u003e ~7.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e ~265 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size: 0.95rem; font-weight: 600; margin-top: 10px; margin-bottom: 6px;\"\u003e🍚 Lemon 7 garlic Chicken with Rice \u0026amp; Vegetables (330g)\u003c\/p\u003e\n\u003cul style=\"font-size: 0.9rem; line-height: 1.7; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e ~502 kcal (2100 kJ)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e ~44.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e ~45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e ~15.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibre:\u003c\/strong\u003e ~4.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e ~230 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr style=\"margin: 16px 0;\"\u003e\n\u003cp style=\"font-size: 0.95rem; font-weight: 600; text-align: center;\"\u003e🔥 Ready in 2 minutes · No prep · No clean-up\u003c\/p\u003e","brand":"TB MEALS","offers":[{"title":"Regular size all vegetables sides","offer_id":48098948939988,"sku":null,"price":16.5,"currency_code":"AUD","in_stock":true},{"title":"Regular size Vegetables \u0026 rice sides","offer_id":48098948972756,"sku":null,"price":16.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9052\/2836\/files\/ChatGPT_Image_Jun_14_2026_01_54_50_PM.png?v=1781409345","url":"https:\/\/theresasbliss.com\/products\/lemon-garlic-chicken","provider":"TB Meals","version":"1.0","type":"link"}