{"product_id":"smokey-bbq-chicken-copy","title":"Lemon and garlic chicken","description":"\u003ch2 style=\"font-size: 1.6rem; margin-bottom: 8px;\"\u003eSmokey BBQ Chicken with Seasonal Roasted Vegetables\u003c\/h2\u003e\n\u003cp style=\"font-size: 1rem; font-weight: 600; margin-bottom: 10px;\"\u003eSmokey, savoury and packed with flavour.\u003c\/p\u003e\n\u003cp style=\"font-size: 0.95rem; line-height: 1.6;\"\u003eEnjoy tender \u003cstrong\u003echicken thighs\u003c\/strong\u003e coated in our bold \u003cstrong\u003eSmokey BBQ seasoning\u003c\/strong\u003e, delivering rich barbecue flavour with a subtle smoky finish and juicy, flavour-packed bites. \u003cstrong\u003e It is Gluten Free.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"font-size: 0.95rem; line-height: 1.6;\"\u003eServed with \u003cstrong\u003eseasonal roasted vegetables\u003c\/strong\u003e — a mix of potato, sweet potato, carrot, beetroot and broccoli — bringing balance, texture and natural sweetness to every meal.\u003c\/p\u003e\n\u003chr style=\"margin: 16px 0;\"\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 16px; margin-bottom: 6px;\"\u003e🧂 Ingredients\u003c\/summary\u003e\n\u003cp style=\"font-size: 0.9rem; line-height: 1.6;\"\u003eChicken Thigh, Seasonal Roasted Vegetables (Potato, Sweet Potato, Carrot, Beetroot, Broccoli), Vegetable Stock\u003cbr\u003e\u003cbr\u003eBBQ Rub (Sugar, Vegetable Powder, Salt, Tomato Powder, Spices, Natural Colours, Caramel I, Paprika Oleoresin, Food Acid (Citric Acid), Vegetable Gums (Xanthan, Guar), Smoke Flavour)\u003c\/p\u003e\n\u003c\/details\u003e\n\u003chr style=\"margin: 16px 0;\"\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 16px; margin-bottom: 6px;\"\u003e⚠️ Allergens\u003c\/summary\u003e\n\u003cul style=\"font-size: 0.9rem; line-height: 1.6; padding-left: 18px;\"\u003e\n\u003cli\u003ePrepared in a kitchen that also handles gluten, egg, sesame, soy, milk and nuts\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGluten Free\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003chr style=\"margin: 16px 0;\"\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary style=\"cursor: pointer; font-weight: bold; font-size: 16px; margin-bottom: 6px;\"\u003e📊 Nutritional Information (Approx. per serve)\u003c\/summary\u003e\n\u003cp style=\"font-size: 0.95rem; font-weight: 600; margin-bottom: 6px;\"\u003e🥦 lemon \u0026amp; garlic Chicken with Seasonal Roasted Vegetables (330g)\u003c\/p\u003e\n\u003cul style=\"font-size: 0.9rem; line-height: 1.7; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e ~454 kcal (100kJ)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e ~44.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e ~32 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e ~16.7 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibre:\u003c\/strong\u003e ~7.2 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e ~265 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size: 0.95rem; font-weight: 600; margin-top: 10px; margin-bottom: 6px;\"\u003e🍚 Lemon 7 garlic Chicken with Rice \u0026amp; Vegetables (330g)\u003c\/p\u003e\n\u003cul style=\"font-size: 0.9rem; line-height: 1.7; padding-left: 18px;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy:\u003c\/strong\u003e ~502 kcal (2100 kJ)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e ~44.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrate:\u003c\/strong\u003e ~45 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat:\u003c\/strong\u003e ~15.5 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFibre:\u003c\/strong\u003e ~4.6 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e ~230 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\u003chr style=\"margin: 16px 0;\"\u003e\n\u003cp style=\"font-size: 0.95rem; font-weight: 600; text-align: center;\"\u003e🔥 Ready in 2 minutes · No prep · No clean-up\u003c\/p\u003e","brand":"TB MEALS","offers":[{"title":"Regular size all vegetables sides","offer_id":48098948939988,"sku":null,"price":15.99,"currency_code":"AUD","in_stock":true},{"title":"Regular size Vegetables \u0026 rice sides","offer_id":48098948972756,"sku":null,"price":15.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0700\/9052\/2836\/files\/ChatGPT_Image_Jun_14_2026_01_54_50_PM.png?v=1781409345","url":"https:\/\/theresasbliss.com\/products\/smokey-bbq-chicken-copy","provider":"TB MEALS","version":"1.0","type":"link"}