Embark on a healthier lifestyle with our 4-Week Challenge Pack!
Choose Your Goal:
- Weight Loss or Muscle Gain: Select the bundle that matches your daily calorie needs. If you're unsure about this, a member of our team will help calculate this for you.
What's Inside:
- 2x Beef Brisket: Tender, grass-fed organic beef brisket.
- 2x Beef Cheek: Slow-cooked organic beef cheeks in a rich red wine sauce.
- 2x Beef Stroganoff: Classic organicĀ beef strips in a creamy sauce.
- 3x Honey Chicken: Sweet and savory honey-glazed chicken.
- 3x Moroccan Chicken: Spiced Moroccan-style chicken.
Bonus:
- 3x Cranberry & Oat Slices
Convenience:
- Fresh Weekly Delivery: Meals arrive fresh at your doorstep every week.
- Free Delivery: Enjoy free delivery with your order.
Satisfaction Guaranteed:
- Money-Back Guarantee: If you're not satisfied after the first week, we'll refund your purchase.
Important Note:
Our meal plans are designed to support your fitness goals with nutritious options. However, they should not replace professional medical or dietary advice. For personalized guidance, consult with a qualified nutritionist or healthcare professional.
By participating in our challenge, you acknowledge and accept these terms.
Start your health journey today with our 4-Week Challenge Pack and enjoy nutritious meals without compromising on taste!
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Our customers tell it better than we do!
Excellent
4.5/ 5
based on 100+ reviews
If youāre thinking about whether you should try these meals- 100% do it! We have been so impressed. The meals are delicious and feel so wholesome knowing youāre eating quality, balanced ingredients, made with a lot of thought and love. As a Mum, these have been a life saver for busy days and my kids love them too! The meats are sooo tender. The meal packs would be the PERFECT postpartum gift for new parents. Nutritionally balanced, tasty, quality food without the time and effort of whipping it up yourself- ticks all the boxes, weāre hooked! If youāre thinking about whether you should try these meals- 100% do it! We have been so impressed. The meals... If youāre thinking about whether you should try these meals- 100% do it! We have been so impressed. The meals are delicious and feel so wholesome knowing youāre eating quality, balanced ingredients, made with a lot of thought and love. As a Mum, these have been a life saver for busy days and my kids love them too! The meats are sooo tender. The meal packs would be the PERFECT postpartum gift for new parents. Nutritionally balanced, tasty, quality food without the time and effort of whipping it up yourself- ticks all the boxes, weāre hooked!
samantha ranatunga
Iād highly recommend the 4 week challenge if you want to see great results without giving up delicious food! šš¤©Matt was super helpful, making a custom calorie plan tailored to my needs.It has been amazing, I have already lost over 5kg and I feel excellent and have lots of energy!š„ Iād highly recommend the 4 week challenge if you want to see great results without giving up delicious food! šš¤©Matt... Iād highly recommend the 4 week challenge if you want to see great results without giving up delicious food! šš¤©Matt was super helpful, making a custom calorie plan tailored to my needs.It has been amazing, I have already lost over 5kg and I feel excellent and have lots of energy!š„
Axel
5.4kg gone. Bloating gone.My health, fitness and strength has improved after the 4 week shred challenge. Meals are delicious, fresh and locally made. They are of high quality, ready in minutes, cheaper and faster than buying takeaway or preparing them myself.Delivery day is the best š 5.4kg gone. Bloating gone.My health, fitness and strength has improved after the 4 week shred challenge. Meals are delicious, fresh... 5.4kg gone. Bloating gone.My health, fitness and strength has improved after the 4 week shred challenge. Meals are delicious, fresh and locally made. They are of high quality, ready in minutes, cheaper and faster than buying takeaway or preparing them myself.Delivery day is the best š
Roslyn
The 4 Week Challenge was awesome.The meals made it so easy to follow the diet and I ended up losing 4.9kg in the 4 weeks. Unreal!Will definitely be going it again. The 4 Week Challenge was awesome.The meals made it so easy to follow the diet and I ended up losing... The 4 Week Challenge was awesome.The meals made it so easy to follow the diet and I ended up losing 4.9kg in the 4 weeks. Unreal!Will definitely be going it again.
Billy
I just have to share my amazing experience with Thersea's Bliss! šæš½ļø As someone whoās just starting a 4-week health and fitness journey after an injury, I was looking for a way to eat well without spending hours in the kitchen. Enter Therseaās Bliss ā a local gem thatās truly been a game-changer for me.The meals are not just delicious but also filling, and they taste like theyāve been made with love in someoneās home kitchen. š²ā¤ļø But whatās really winning me over is the TIME Iām saving! No more cooking or cleaning means more moments with my loved ones, our furbabies, and extra time to enjoy the great outdoors. š³š¾Supporting a local business like Thersea's Bliss feels so rewarding, knowing that every meal is crafted with care. If youāre looking to simplify your life and eat well, I canāt recommend them enough! ššŖ I just have to share my amazing experience with Thersea's Bliss! šæš½ļø As someone whoās just starting a 4-week health... I just have to share my amazing experience with Thersea's Bliss! šæš½ļø As someone whoās just starting a 4-week health and fitness journey after an injury, I was looking for a way to eat well without spending hours in the kitchen. Enter Therseaās Bliss ā a local gem thatās truly been a game-changer for me.The meals are not just delicious but also filling, and they taste like theyāve been made with love in someoneās home kitchen. š²ā¤ļø But whatās really winning me over is the TIME Iām saving! No more cooking or cleaning means more moments with my loved ones, our furbabies, and extra time to enjoy the great outdoors. š³š¾Supporting a local business like Thersea's Bliss feels so rewarding, knowing that every meal is crafted with care. If youāre looking to simplify your life and eat well, I canāt recommend them enough! ššŖ
Ingrid Chapman
Matt and the team at Theresa Bliss have absolutely nailed the ready made meals market. We purchased the 4 week Bundle for my wife and the quality and taste is amazing. Highly recommend. Matt and the team at Theresa Bliss have absolutely nailed the ready made meals market. We purchased the 4 week... Matt and the team at Theresa Bliss have absolutely nailed the ready made meals market. We purchased the 4 week Bundle for my wife and the quality and taste is amazing. Highly recommend.
Dave Eske
Matt and the team are fantastic! My family and I have used Theresaās Bliss on many occasions for many years, service, value for money, quality of food and portion sizes are always great! Mattās care and commitment to his local community is also a genuine reason I will always support this business Matt and the team are fantastic! My family and I have used Theresaās Bliss on many occasions for many years,... Matt and the team are fantastic! My family and I have used Theresaās Bliss on many occasions for many years, service, value for money, quality of food and portion sizes are always great! Mattās care and commitment to his local community is also a genuine reason I will always support this business
Stephen Frappel
Mattyās meals are amazing! I love eating the food from Theresaās bliss because not only is it delicious, but Matt is a bigger health nut then me (and thatās saying something) so I know Iām getting only good nutrients! My lifestyle is super busy and Iām currently 23 weeks pregnant, so by the time dinner comes around cooking a meal is the last thing I wanna do. So itās nice to know that with the meals from Theresaās bliss, my bub and I are getting nothing but the best! šš¼š¤ Mattyās meals are amazing! I love eating the food from Theresaās bliss because not only is it delicious, but Matt... Mattyās meals are amazing! I love eating the food from Theresaās bliss because not only is it delicious, but Matt is a bigger health nut then me (and thatās saying something) so I know Iām getting only good nutrients! My lifestyle is super busy and Iām currently 23 weeks pregnant, so by the time dinner comes around cooking a meal is the last thing I wanna do. So itās nice to know that with the meals from Theresaās bliss, my bub and I are getting nothing but the best! šš¼š¤
Megan Fitzpatrcik
The meals are just amazing! Theresaās bliss is my go to when the family has been feeling a bit run down as itās so nutritious but also absolutely delicious! Itās especially handy if I know my partner and I are having a big week at work because itās as simple as reheating and no dishes which is always a plus for a busy family! Our fave is the beef brisket - so juicy and full of flavour. The meals are just amazing! Theresaās bliss is my go to when the family has been feeling a bit run... The meals are just amazing! Theresaās bliss is my go to when the family has been feeling a bit run down as itās so nutritious but also absolutely delicious! Itās especially handy if I know my partner and I are having a big week at work because itās as simple as reheating and no dishes which is always a plus for a busy family! Our fave is the beef brisket - so juicy and full of flavour.
Sharna Armstrong
100% recommend TB ready made meals!! It brings comfort knowing that the ingredients are organically sourced and of the highest quality. It was a tremendous help for my wife and I after the birth of our daughter, when time to prepare healthy meals seemed non-existent. Makes eating healthy easy and delicious! 100% recommend TB ready made meals!! It brings comfort knowing that the ingredients are organically sourced and of the highest... 100% recommend TB ready made meals!! It brings comfort knowing that the ingredients are organically sourced and of the highest quality. It was a tremendous help for my wife and I after the birth of our daughter, when time to prepare healthy meals seemed non-existent. Makes eating healthy easy and delicious!
Darren Jaliet
These meals have been a game changer. As someone who requires convenience to support a busy lifestyle, while also being conscious of what Iām putting into my body, Theresaās Bliss gives me peace of mind that Iām nourishing myself with clean, ethically-sourced ingredients. In the past, I would not have bought ready meals from other companies because I didnāt trust the quality and standards of the ingredients. But with Theresaās Bliss, knowing where the fresh produce and meat Iām eating comes from is so reassuring! I love being able to support independent, ethical suppliers ā not to mention, supporting a small, local business with a huge heart! Matt is so generous and kind and is always looking for new ways to provide value and convenience to his customers. His meals have that rich āhome cookedā quality with slow cooked meats that I would never have the time to make myself. I love eating the same meals over and over again because they're simple and so flavoursome. I wouldnāt buy prepared meals from anywhere else! These meals have been a game changer. As someone who requires convenience to support a busy lifestyle, while also being... These meals have been a game changer. As someone who requires convenience to support a busy lifestyle, while also being conscious of what Iām putting into my body, Theresaās Bliss gives me peace of mind that Iām nourishing myself with clean, ethically-sourced ingredients. In the past, I would not have bought ready meals from other companies because I didnāt trust the quality and standards of the ingredients. But with Theresaās Bliss, knowing where the fresh produce and meat Iām eating comes from is so reassuring! I love being able to support independent, ethical suppliers ā not to mention, supporting a small, local business with a huge heart! Matt is so generous and kind and is always looking for new ways to provide value and convenience to his customers. His meals have that rich āhome cookedā quality with slow cooked meats that I would never have the time to make myself. I love eating the same meals over and over again because they're simple and so flavoursome. I wouldnāt buy prepared meals from anywhere else!
Lauren Archibald
My husband and I have been getting a 10 pack of Mattās meals every week since just after our daughter was born (she is now 4!). Not only are they convenient for lunches or nights we donāt have time to cook but they are delicious, high quality and filling and one of the only meals we know our kids will devour without a fuss. Matt is always so happy to have a chat and has gone above and beyond for us in busy times (i.e. postpartum) by delivering our meals and checking in if we needed anything. Thank you Matt for being such a big help to our family. My husband and I have been getting a 10 pack of Mattās meals every week since just after our daughter... My husband and I have been getting a 10 pack of Mattās meals every week since just after our daughter was born (she is now 4!). Not only are they convenient for lunches or nights we donāt have time to cook but they are delicious, high quality and filling and one of the only meals we know our kids will devour without a fuss. Matt is always so happy to have a chat and has gone above and beyond for us in busy times (i.e. postpartum) by delivering our meals and checking in if we needed anything. Thank you Matt for being such a big help to our family.
Lauren Dixon
Ordered these meals all the way from Canada for my sister and brother in law who recently welcomed their first child. Let me tell you no other company offers what they do (I spent days researching) nutritious meals that are made and delivered locally with the highest quality ingredients ready to eat. And on top of that, the client service offering canāt be beat. Matt confirmed my order modifications with a quick confirmation, and knowing it was a gift, went out of his way to let me know once the meals were delivered. Highly recommend! Ordered these meals all the way from Canada for my sister and brother in law who recently welcomed their first... Ordered these meals all the way from Canada for my sister and brother in law who recently welcomed their first child. Let me tell you no other company offers what they do (I spent days researching) nutritious meals that are made and delivered locally with the highest quality ingredients ready to eat. And on top of that, the client service offering canāt be beat. Matt confirmed my order modifications with a quick confirmation, and knowing it was a gift, went out of his way to let me know once the meals were delivered. Highly recommend!
Daniel Henderson
Absolutely delicious !! Beautifully prepared meals full of flavour. The meats are tender, cooked to perfection and high quality complimented by a beautifully cooked array of vegetables.I would recommend these to anyone who is looking for nutritious healthy delicious meals they are definitely a step above any other meal service we have had and are a great price for such quality. āļøāļøāļøāļøāļø Absolutely delicious !! Beautifully prepared meals full of flavour. The meats are tender, cooked to perfection and high quality complimented... Absolutely delicious !! Beautifully prepared meals full of flavour. The meats are tender, cooked to perfection and high quality complimented by a beautifully cooked array of vegetables.I would recommend these to anyone who is looking for nutritious healthy delicious meals they are definitely a step above any other meal service we have had and are a great price for such quality. āļøāļøāļøāļøāļø
Tamika von nida
Beautifully cooked, presented and delivered restaurant quality healthy meals. The meats are so tender with lots of meal options and sides and sweets. Fantastic service and now home delivery.Price is very reasonable. Have bought these meals for friends and family also when they needed some loving care Beautifully cooked, presented and delivered restaurant quality healthy meals. The meats are so tender with lots of meal options and... Beautifully cooked, presented and delivered restaurant quality healthy meals. The meats are so tender with lots of meal options and sides and sweets. Fantastic service and now home delivery.Price is very reasonable. Have bought these meals for friends and family also when they needed some loving care
Cath Whittkopp
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Recent Results from customers who tried our TB 4 Week Reset!
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John Kairouz.
I've just done two x 4 week TB challenges and I've lost 5.5kgs! The difference has been amazing, eating healthy has led me back to being consistent with the gym, sleeping well, feeling better overall! Thanks TB meals.
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Rosyln Regan.
5.4kg gone. Bloating gone. My health, fitness and strength has improved after the 4 week shred challenge. Meals are delicious, fresh and locally made. They are of high quality, ready in minutes, cheaper and faster than buying takeaway or preparing them myself. Delivery day is the best š
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Billy T.
The 4 week challenge was awesome!The meals made it so easy to follow the diet and I ended up losing 4.9kilos in the 4 weeks.Unreal! Will definitely be doing it again.
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Do you need more info?
What happens when I order?
We will send through a confirmation email and gather your macros to tailor our meals to suit your goals!
When and where do you deliver?
Pick Up
Collect your meals from our Wynnum Kitchen! From 4-6pm on Wednesdays.
Local Delivery
Have your meals delivered fresh every week! We deliver meals every Wednesday from 8am-5pm to our surrounding areas including:
Manly
Manly West
Lota
Wynnum
Wynnum West
Birkdale
Wellington Point
Ormiston
Cleveland
Wakerley
Bulimba
Cannon Hill
Murarrie
Carindale
Belmont
Capalaba
Alexandra Hills
Thornlands
Thorneside
Victoria Point
Redland Bay
Mt Cotton
Gumdale
Don't see your suburb? Contact us!
How long do TB meals last?
The shelf life on our meals is 5 days from delivery each Wednesday.
Meals are made fresh on site and placed in our cold room. Meals are to be refrigerated but can also be frozen.
What are your product guidelines?
Recommendations
Meals must be reheated before consuming. 2-3 mins in the microwave if fresh.
Meals are to reheated 6-7mins if frozen.
Meals are to be reheated 3-5min if using on the stove.