The key to a great Beef Stroganoff is the mushrooms and onions. Mushrooms are excellent sources of dietary fibre which act as prebiotics. Onions have powerful antibiotic, anti-inflammatory and antioxidant activity.
The reason why we have made our beef stroganoff with root vegetables is that root vegetables are known to be a good source of nutrition for postpartum mothers. They are low in calories, fat and cholesterol, but high in fiber and antioxidants They are also rich in a variety of vitamins and minerals. Consuming root vegetables in a meal can help provide the necessary nutrients for the postpartum recovery process.
