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Build your own bundle

Pick the meals you love. Save more as you go.

No set packs. No wasted meals. Just real food, ready when you are.

Bundle savings
10 meals
Great place to start
Save $18
15 meals
Most popular
Save $32
20+ meals
Best value
+ Free protein slices
Save $53
Love it guarantee
Not happy? We’ll fix it.
Fresh, never frozen
Cooked weekly
High protein
Built for results
Ready in 2 mins
Heat & eat
✓ Free delivery ✓ No plastic ✓ Real ingredients

Meals designed for convenience and general healthy eating. Results may vary.

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Do you need more info?

What happens when I order?

We will send through a confirmation email and gather your macros to tailor our meals to suit your goals!

When and where do you deliver?

Pick Up

Collect your meals from our Wynnum Kitchen! From 4-6pm on Wednesdays.

Local Delivery

Have your meals delivered fresh every week! We deliver meals every Wednesday from 8am-5pm to our surrounding areas including:

Manly
Manly West
Lota
Wynnum
Wynnum West
Birkdale
Wellington Point
Ormiston
Cleveland
Wakerley

Bulimba
Cannon Hill
Murarrie
Carindale
Belmont
Capalaba
Alexandra Hills

Thornlands
Thorneside
Victoria Point
Redland Bay
Mt Cotton
Gumdale

Don't see your suburb? Contact us!

How long do TB meals last?

The shelf life on our meals is 5 days from delivery each Wednesday.

Meals are made fresh on site and placed in our cold room. Meals are to be refrigerated but can also be frozen.

What are your product guidelines?

Recommendations

Meals must be reheated before consuming. 2-3 mins in the microwave if fresh.

Meals are to reheated 6-7mins if frozen.

Meals are to be reheated 3-5min if using on the stove.

Frequently Asked Questions

What are your delivery days and order cut-offs?

🚚 Wednesday Delivery / Collection
Place your order between Wednesday and Saturday (before 9pm).

🚚 Friday Delivery / Collection
Place your order between Sunday and Tuesday (before 9pm).

If you live more than 30km from 4178, your ordering window is Wednesday to Saturday each week. Please place your orders within these days to ensure delivery.

What time do you deliver?

At the moment, we deliver on Wednesday and Friday between 7:00am–5:00pm to surrounding areas and now the Northside of Brisbane.

A message will be sent upon delivery.

Do you offer free delivery?

Yes — we offer free delivery within a 20km radius from our kitchen in Wynnum.

How long do the meals last?

The shelf life on our meals is 4 days from each delivery.

Meals are made fresh on site and placed straight into the cold room out the back.

Meals are to be refrigerated, but they can also be frozen.

How do I heat the meals?

Meals are to be reheated:

  • 2–3 minutes in the microwave if fresh
  • 6–7 minutes in the microwave if frozen
  • 3–5 minutes in a frying pan / wok
How are the meals delivered?

Meals come in our insulated box with ice bricks and will stay cool for up to 4 hours.

What if I’m not satisfied?

We offer a money back guarantee if you’re not satisfied.

What areas do you deliver to?

Delivery regions include:

Wynnum, Manly, Bulimba, Cannon Hill, Murarrie, Carindale, Belmont, Capalaba, Alexandra Hills, Cleveland, Thornlands, Thorneside, Victoria Point, Redland Bay, Mt Cotton, Gumdale, Eight Mile Plains, Redcliffe, Nundah, Chermside, The Gap, Ashgrove, Annerley, Moorooka, Browns Plains, Underwood, Rochedale and many more.